April Director's Chair

BRA Groups

Finding Inspiration in Nature

I live close to Warner Park and go there frequently to walk. That was something that absolutely saved my sanity during lockdown. In many ways, I consider it the birthplace of BRA since so many ideas got kicked around as my friends and I conquered the ups and downs and twists and turns of the trails.


A recent warm day called me back there after a winter of indoor workouts. I saw many trees uprooted and branches strewn about from our recent storms -- but I also noticed the new green leaves sprouting and the many tiny wildflowers beginning to bloom. Being out in nature again soothed my soul. I recognized the analogy of wind-tossed trees amidst new life; how that is often the case in our own lives.


BRA was born from the chaos of the pandemic, and now we are truly beginning to see new growth sprouting all over! We've grown from three locations to 11, and through our virtual program we are currently serving survivors in four different states. We've already moved out of Middle Tennessee and have been asked to start in-person programming in two additional states.


This means we need help! If you have an interest in making a difference in the life of a survivor, we've organized a comprehensive list of volunteer opportunities. Follow the link below to let us know which general area appeals to you, and we'll talk about what fits best. In the meantime, please help us keep this momentum growing and continue spreading the word!


Warmly,

Nancy Brown

BRA Co-founder | Executive Director


Learn more about volunteering
By BRA Groups February 23, 2025
Join us for an informative session with a leading radiologist! Understanding breast scans is a crucial step in proactive breast health. In this month’s BRA Banter, we’re excited to welcome Lanatha to discuss: When and why to get a breast scan How to prepare for your scan What to expect during and after the process Understanding your results and follow-up steps Whether you’re new to breast health monitoring or have experience with scans, this session is designed to empower you with knowledge and confidence. Who Should Attend? This event is open to anyone looking to better understand breast scans, whether for personal health, supporting a loved one, or professional interest. How to Join: The session will drop live on this page at the end of March, date TBD! Keep your eye on our social media pages for the most up-to-date information.
By BRA Groups February 6, 2025
We’re excited to bring you a special Valentine’s Day edition of BRA Banter, and this month, we’re trying something new! Our "Heart Health" episode will be pre-recorded and available on Valentine’s Day, giving you the flexibility to tune in on your own schedule. This informative and empowering episode features two of our experts: ✨ Lynn Leaf, PT – Lynn will dive into the importance of cardiac health and share simple, effective exercises you can incorporate into your daily routine to keep your heart strong and healthy. ✨ Brittany Caldwell, BRA Nutritionist – Brittany will discuss how nutrition plays a vital role in heart health, complete with practical tips and even a delicious heart-healthy recipe you can try at home! Whether you’re focusing on your physical health or looking for inspiration to prioritize self-care, this episode has something for everyone. 📅 Mark your calendar! Tune in starting Valentine’s Day and make time for your health—because loving yourself starts with taking care of your body and mind. How to Watch: The session is available for your enjoyment below!
By BRA Groups January 31, 2025
Evidenced based nutrition guidelines to help you take charge of this next phase in your journey.
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