Emotional Wellness

BRA Groups

There are distinct phases of emotions after a cancer diagnosis. Our small group discussions are held to help you process those emotions. Take the journey with others who understand!


Register for Spring Sessions

Our next round of emotional wellness classes start the week of March 24th! Register now to join us.


We are hosting classes as follows:


  • Monday Evenings - Virtual Sessions - 5:30 PM – 7:00 PM
  • Wednesday Afternoons - at BodyFit Training in Brentwood - 12:00 PM – 1:30 PM
  • Wednesday Evenings - at Family Ministry Center in Hendersonville - 5:45 PM – 7:00 PM


Please let us know you'd like to join by filling out the form below.

By BRA Groups March 31, 2025
Mark your calendar for our next BRA Banter as we dive into the world of cancer rehabilitation —what it is, why it matters, and how it can support your recovery and quality of life. Drop Date: April 24th (will be posted here on this page!) Rehabilitation specialists play a crucial role in helping survivors regain strength, improve mobility, and manage pain. But what exactly does cancer rehab involve? How do these experts address functional impairments, palliative care, and long-term wellness? We'll explore key topics like: 🔹 The role of PT and OT in cancer recovery 🔹 How specialized rehab supports pain management and daily function 🔹 The importance of exercise in survivorship 🔹 What to expect when seeking rehabilitation services Whether you're navigating survivorship yourself or supporting a loved one, this discussion will provide valuable insights into the rehab options available to help you thrive beyond cancer. About Dr. Cristina Kline-Quiroz, DO Cristina Kline-Quiroz, DO is an Assistant Professor of Physical Medicine & Rehabilitation at Vanderbilt University Medical Center. Dr. Kline-Quiroz holds Board Certification in Cancer Rehabilitation. She completed her residency in PM&R at Rutgers – New Jersey Medical School/Kessler Institute for Rehabilitation where she served as Academic Chief Resident followed by a fellowship in Cancer Rehabilitation at MedStar Georgetown University/ National Rehabilitation Hospital. Dr. Kline-Quiroz is the only fellowship trained cancer rehabilitation physiatrist in the state of Tennessee. She is originally from Indiana and earned her undergraduate degree from the University of Notre Dame prior to attending medical school at Philadelphia College of Osteopathic Medicine. She enjoys collaborating in the interdisciplinary care of cancer survivors throughout the continuum of their care from time of diagnosis and throughout their survivorship. She has a broad range of clinical interests in optimizing the function and quality of life of cancer survivors. Dr. Kline-Quiroz is also a member of BRA's medical advisory board, so we are extra grateful to her and her hard work!
By BRA Groups February 23, 2025
Join us for an informative session with a leading radiologist! Understanding breast scans is a crucial step in proactive breast health. In this month’s BRA Banter, we’re excited to welcome Dr. Iantha L. Allton, M.D. to discuss: When and why to get a breast scan What the different tests are Understanding your results and follow-up steps Whether you’re new to breast health monitoring or have experience with scans, this session is designed to empower you with knowledge and confidence. Who Should Watch? This event is open to anyone looking to better understand breast scans, whether for personal health, supporting a loved one, or professional interest. 
By BRA Groups February 6, 2025
We’re excited to bring you a special Valentine’s Day edition of BRA Banter, and this month, we’re trying something new! Our "Heart Health" episode will be pre-recorded and available on Valentine’s Day, giving you the flexibility to tune in on your own schedule. This informative and empowering episode features two of our experts: ✨ Lynn Leaf, PT – Lynn will dive into the importance of cardiac health and share simple, effective exercises you can incorporate into your daily routine to keep your heart strong and healthy. ✨ Brittany Caldwell, BRA Nutritionist – Brittany will discuss how nutrition plays a vital role in heart health, complete with practical tips and even a delicious heart-healthy recipe you can try at home! Whether you’re focusing on your physical health or looking for inspiration to prioritize self-care, this episode has something for everyone. 📅 Mark your calendar! Tune in starting Valentine’s Day and make time for your health—because loving yourself starts with taking care of your body and mind. How to Watch: The session is available for your enjoyment below!
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