STAY IN THE KNOW.

The world of breast cancer research is evolving faster than ever, but we have you covered. Stay up to date with the latest information and receive some great tips for managing a healthy lifestyle in our blog.


Check out our events too and join us at the next one!

BRA Groups members doing an activity together

Events

By BRA Groups February 23, 2025
Join us for an informative session with a leading radiologist! Understanding breast scans is a crucial step in proactive breast health. In this month’s BRA Banter, we’re excited to welcome Dr. Iantha L. Allton, M.D. to discuss: When and why to get a breast scan What the different tests are Understanding your results and follow-up steps Whether you’re new to breast health monitoring or have experience with scans, this session is designed to empower you with knowledge and confidence. Who Should Watch? This event is open to anyone looking to better understand breast scans, whether for personal health, supporting a loved one, or professional interest. 
By BRA Groups February 6, 2025
We’re excited to bring you a special Valentine’s Day edition of BRA Banter, and this month, we’re trying something new! Our "Heart Health" episode will be pre-recorded and available on Valentine’s Day, giving you the flexibility to tune in on your own schedule. This informative and empowering episode features two of our experts: ✨ Lynn Leaf, PT – Lynn will dive into the importance of cardiac health and share simple, effective exercises you can incorporate into your daily routine to keep your heart strong and healthy. ✨ Brittany Caldwell, BRA Nutritionist – Brittany will discuss how nutrition plays a vital role in heart health, complete with practical tips and even a delicious heart-healthy recipe you can try at home! Whether you’re focusing on your physical health or looking for inspiration to prioritize self-care, this episode has something for everyone. 📅 Mark your calendar! Tune in starting Valentine’s Day and make time for your health—because loving yourself starts with taking care of your body and mind. How to Watch: The session is available for your enjoyment below!
By BRA Groups December 18, 2024
Start your year with confidence and a healthy glow!
Show More

Blog

By BRA Groups December 18, 2024
The holidays are a season of giving, and finding the perfect gift for someone going through cancer treatment can feel challenging. Whether they’re receiving chemotherapy, recovering from surgery, or navigating long clinic visits, comfort and care are the greatest gifts you can offer. If you’re looking for something meaningful and practical, here are some thoughtful ideas to bring comfort, relief, and joy to someone in treatment this holiday season. 1. Steam Eye Masks These self-heating masks are a simple yet luxurious way to unwind. They soothe tired eyes, reduce tension, and provide a calming, spa-like experience—perfect for rest at home or during long treatment sessions. Tip: Choose individually packaged masks for easy use on the go. 2. Earbuds Music, audiobooks, guided meditations, or favorite podcasts can make hours in treatment feel a little lighter. A good pair of wireless, noise-canceling earbuds will help your loved one create a peaceful environment wherever they are. 3. Portable Phone Charger A portable phone charger ensures that devices stay powered up for connecting with loved ones, streaming entertainment, or playing games during long appointments. Look for lightweight, compact options that are easy to carry. 4. Audible Gift Card or Membership For anyone who feels too tired to read, audiobooks are a wonderful escape. An Audible membership opens the door to thousands of stories, from uplifting memoirs to meditative reads, providing entertainment and comfort anywhere. Book suggestion: Fight Back with Joy by Margaret Feinberg is an inspiring and uplifting choice. 5. Journal A beautiful journal provides a space to reflect, process emotions, or jot down daily gratitude. Writing can be a therapeutic and creative outlet during challenging times. Pair it with colorful pens or pencils for an extra touch. 6. Peppermint Essential Oils Peppermint essential oil can be helpful for easing nausea, boosting energy, and relieving headaches. It’s a simple, natural tool that can provide comfort and calm during treatments. Tip: Pair this with a roller bottle for easy application. 7. Ginger Candy or Chews Ginger is well-known for helping with nausea and digestive discomfort. A bag of ginger chews or candies can be a thoughtful addition to a care package—practical and soothing. 8. Large Soft Blanket for Chemo A large, cozy blanket can make chemo treatments much more comfortable. Choose something soft, warm, and lightweight—bonus points if it’s washable and easy to transport. 9. Button-Front Pajamas Button-front pajamas are not only cozy but also practical, especially for someone recovering from surgery or accessing a medical port. Look for soft, breathable fabrics that prioritize comfort. 10. Port Pillow for Seatbelts A port pillow is a small cushion that attaches to a seatbelt to protect sensitive areas like a chemo port or surgery site. This simple gift makes car rides much more comfortable for someone in treatment. 11. Biotene Mouth Lozenges Dry mouth is a common side effect of treatment, and Biotene mouth lozenges can provide much-needed relief. Add these to a care package as a practical and thoughtful touch. 12. Reusable Water Bottle Staying hydrated is crucial during treatment, and a high-quality reusable water bottle can help make it easier. Look for insulated bottles that keep beverages cold or warm for hours and are easy to clean. Tip: Include a few packets of electrolyte powder for an extra boost. Wrap It Up with Thoughtfulness Small comforts can make a big difference for someone in treatment. Pair a cozy blanket with peppermint oil, tuck ginger chews into a gift basket, or include an uplifting book with a heartfelt note. These simple, thoughtful gifts show your loved one they are supported, loved, and never alone—during the holidays and beyond.  Let’s bring comfort and joy this holiday season to those who need deserve a little boost.
By BRA Groups December 4, 2024
Watch as we talk all things breast cancer with Dr. Ben Ho Park, MD, PhD, Director of Vanderbilt Ingram Center. Dr. Park is very well respected in breast oncology and brings with him a wealth of knowledge. You’re going to enjoy this! Dr. Park referenced a specific resource during our session. If you are interested in checking it out, the link is here! https://clinicaltrials.gov/
By BRA Groups November 13, 2024
Watch this month’s BRA Banter, where we welcomed Dr. Sandhya Mudumbi, M.D., for an insightful discussion on palliative care. Dr. Mudumbi covered what palliative care is, who it’s for, and how it can support quality of life for individuals facing serious health challenges.
Show More
bra members working out during class

Are you a current BRA member looking for information on your class or need to connect with your group manager?


Contact us here!

quotesArtboard 1 copy 2

BRA makes me feel like I am not unusual. The group understood my fear, how I felt alone, and how scared I was. They got that I no longer felt like the same person I was before cancer. It was a community, a tribe. A place where I always knew they had my back without guilt or judgement." - Jennifer

Share by: