August Director's Chair

BRA Groups

It's back to school time and most kiddos are looking forward to seeing friends and making additional social connections. Parents may also be looking forward to a little more free time and re-connecting more intentionally with grown-up friends. Summer can be a laid-back season full of family and travel, but we still often look forward to a new season.


Isn't that how life works? We move from one season to another -- one is not necessarily better than another, but all are different! Among BRA staff, we'll welcome a new baby next week, send kids back to school and college, try to fill some empty nests, and provide a respite for adult children coming back home for a spell.


I was chatting with a stranger while on vacation last week and learned that she, too, is a breast cancer survivor. After explaining what BRA does, she sadly remarked how much she wished something like this had been available to her. We instantly bonded over "insider" conversation, while the friends I was with looked on in amazement.


Many of you reading this are in a season of survivorship, but we are all part of a tribe like no other. We all know how good that feels, so spread the word to your medical team and anyone you know who could benefit from joining us. We can provide you with flyers to share.


And to see what an impact we make, invite your friends and medical team to the third annual OctoBRAfest, coming up on Sept. 30. This annual fundraiser helps us keep the program available to everyone and to expand to other areas of the country that need us. Like the stranger I met on vacation.


In connection,

Nancy Brown

BRA Co-founder | Executive Director

March 2025 BRA Banter

By BRA Groups • February 23, 2025
Join us for an informative session with a leading radiologist! Understanding breast scans is a crucial step in proactive breast health. In this month’s BRA Banter, we’re excited to welcome Lanatha to discuss: When and why to get a breast scan How to prepare for your scan What to expect during and after the process Understanding your results and follow-up steps Whether you’re new to breast health monitoring or have experience with scans, this session is designed to empower you with knowledge and confidence. Who Should Attend? This event is open to anyone looking to better understand breast scans, whether for personal health, supporting a loved one, or professional interest. How to Join: The session will drop live on this page at the end of March, date TBD! Keep your eye on our social media pages for the most up-to-date information.

February 2025 BRA Banter

By BRA Groups • February 6, 2025
We’re excited to bring you a special Valentine’s Day edition of BRA Banter, and this month, we’re trying something new! Our "Heart Health" episode will be pre-recorded and available on Valentine’s Day, giving you the flexibility to tune in on your own schedule. This informative and empowering episode features two of our experts: ✨ Lynn Leaf, PT – Lynn will dive into the importance of cardiac health and share simple, effective exercises you can incorporate into your daily routine to keep your heart strong and healthy. ✨ Brittany Caldwell, BRA Nutritionist – Brittany will discuss how nutrition plays a vital role in heart health, complete with practical tips and even a delicious heart-healthy recipe you can try at home! Whether you’re focusing on your physical health or looking for inspiration to prioritize self-care, this episode has something for everyone. 📅 Mark your calendar! Tune in starting Valentine’s Day and make time for your health—because loving yourself starts with taking care of your body and mind. How to Watch: The session is available for your enjoyment below!

Survivorship Nutrition

By BRA Groups • January 31, 2025
Evidenced based nutrition guidelines to help you take charge of this next phase in your journey.
More Posts
Share by: