BRA Banter - February 2024

BRA Groups

BRA Banter for February is on the 14th!

Join us for our next BRA Banter event, where we'll dive into the realm of intimacy with our special guest, Emi Canahuati, AASECT Certified Sexuality Educator.

In this session, Emi will guide us through conversations about intimacy, emphasizing open and honest dialogue without shame. This event will go beyond the physical aspects we've explored before, shifting the focus to the emotional side of intimacy.

Let's engage in meaningful discussions and learn from Emi's expertise on navigating the emotional landscapes of intimacy.

Date: February 14

Time: 12pm CST

Where: Zoom

RSVP below to join us!

< Older Post

Newer Post >

February 2025 BRA Banter

By BRA Groups • February 6, 2025

We’re excited to bring you a special Valentine’s Day edition of BRA Banter, and this month, we’re trying something new! Our "Heart Health" episode will be pre-recorded and available on Valentine’s Day, giving you the flexibility to tune in on your own schedule. This informative and empowering episode features two of our experts: ✨ Lynn Leaf, PT – Lynn will dive into the importance of cardiac health and share simple, effective exercises you can incorporate into your daily routine to keep your heart strong and healthy. ✨ Brittany Caldwell, BRA Nutritionist – Brittany will discuss how nutrition plays a vital role in heart health, complete with practical tips and even a delicious heart-healthy recipe you can try at home! Whether you’re focusing on your physical health or looking for inspiration to prioritize self-care, this episode has something for everyone. 📅 Mark your calendar! Tune in starting Valentine’s Day and make time for your health—because loving yourself starts with taking care of your body and mind. How to Watch: On February 14th, the session will LIVE on this page, so come back and watch on your timeline!