By BRA Groups
•
February 6, 2025
We’re excited to bring you a special Valentine’s Day edition of BRA Banter, and this month, we’re trying something new! Our "Heart Health" episode will be pre-recorded and available on Valentine’s Day, giving you the flexibility to tune in on your own schedule. This informative and empowering episode features two of our experts: ✨ Lynn Leaf, PT – Lynn will dive into the importance of cardiac health and share simple, effective exercises you can incorporate into your daily routine to keep your heart strong and healthy. ✨ Brittany Caldwell, BRA Nutritionist – Brittany will discuss how nutrition plays a vital role in heart health, complete with practical tips and even a delicious heart-healthy recipe you can try at home! Whether you’re focusing on your physical health or looking for inspiration to prioritize self-care, this episode has something for everyone. 📅 Mark your calendar! Tune in starting Valentine’s Day and make time for your health—because loving yourself starts with taking care of your body and mind. How to Watch: On February 14th, the session will LIVE on this page, so come back and watch on your timeline!